Workouts, Bondi, & a Challenge

I love how a good track workout always puts me in a tired, but good mood.

I was a little iffy about how today’s workout would go…mostly due to to missing my afternoon nap today.  I’m beginning to wonder how I will ever make it through entire workday come the Fall without my afternoon nap!

The workout was 2 x 400, 2 or 3 x mile, 2 x 400.  There was a last minute change of plans for Ericka and I with this workout.  I had run a little over 5 miles Tuesday morning, plus 3 marathon pace miles with Brendan Tuesday night:  8:03(with a pause due to traffic), 7:34, 7:29, and a mile run home, so my legs were not feeling too fresh for today’s workout.  Oh, and I did a short wake-up run this morning at 5:30.  Anyway, Ericka had also run a pretty decent longer run on Tuesday evening.  We opted for 2 x 400, 600, 800, 1000, 800, 600, 400, plus the warm-up and cool-down.  My legs felt pretty heavy, but I got through it.  Well I should say, WE got through it.  Ericka helped pull me through!

In other good news….these lovely Bondi Bands came in the mail today.  I am an Ambassador for Bondi Bond, and I really enjoy their product, but I actually WON these!  I was happy to see my friend Blair sporting a Bondi Bands at tonight’s workout.  He makes me really want to order the color we have dubbed, “Safety Orange” next.

Bondi Bands

Post workout, I recovered with these:

Lots of Cherries!

Brendan never likes it when I try to buy the whole bag of cherries.  One, it costs around $3490458 for a bag.  Two, he thinks they will go bad before I eat all of them.  I’ve entered myself into the cherry challenge.  I WILL finish this whole bag.  I started with eleven tonight.

Speaking of cherries, don’t forget to enter to win some Cheribundi!  It’s like drinking a cherry.  So good! :)

The Giveaway:

Cheribundi Review & Giveaway

Off to epsom salt bath these tired legs!

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Comments

  1. I never heard of using epsom salts, how much should you put in the bath?

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